One of the most difficult aspects of counselling often occurs even before you see a counsellor. Deciding to seek assistance from a counsellor is one of the most powerful steps in addressing issues and seeking change.

In counselling people discuss their thoughts and feelings that may be of concern. We explore how these thoughts and feelings can impact on ourselves, our partners, families and work. The objective of the process is to assist people to gain new ways of thinking and behaving. The counselling process helps people to discover ways of replacing unhelpful forms of thinking and explore and practice different ways of behaving.

Counselling can be provided on a one-to-one basis or with a partner, family members or other significant others.